Macro & Calorie Tracker

🥗 Hit your macros and calorie targets without the guesswork. This Macro & Calorie Tracker gives you a clean, easy daily log for every meal, so counting protein, carbs and fat finally feels simple and sustainable. Whether you are cutting, bulking or maintaining, the daily food log and totals-vs-target page keep you honest and in control. Add a weekly review to spot trends, plus water and steps tracking, and you have everything you need to reach your goals one logged day at a time. 🎯 WHAT'S INCLUDED • Quick-start guide to setting your macro targets • Goals page for your calorie and macro plan • Daily food log (Meal, Food, Calories, Protein, Carbs, Fat) • Daily totals vs target tracker • Repeatable daily logs for a full month of tracking • Weekly macro review to spot your trends • Water and steps daily tracker • Favorite meals and macro cheat-sheet • Habit tracker for consistent logging • Weekly reflection and adjustment pages • Notes pages for recipes and swaps • A go-to grocery and meal-prep list 🖨️ FORMAT & PRINTING • Instant digital download, US Letter (8.5 x 11 in) PDF • Print at home, at the office, or at a print shop • Print as many copies as you need, for personal use • Works great printed or used digitally on tablets (GoodNotes, Notability, etc.) 📝 HOW IT WORKS 1. Set your daily calorie and macro targets 2. Log every meal with calories, protein, carbs and fat 3. Compare your daily totals against your targets 4. Track water and steps to round out your health 5. Review weekly and adjust to keep progressing 💖 PERFECT FOR • Anyone counting macros to cut, bulk or maintain • Calorie counters who want a simple paper log • Flexible dieting and IIFYM fans • Meal preppers tracking protein and portions • A practical gift for a health-focused friend ⬇️ INSTANT DOWNLOAD: Files are available immediately after purchase. No physical item will be shipped. ⚠️ Because this is a digital product, all sales are final. No refunds, exchanges or returns. This listing is for personal use only and may not be resold or redistributed.