Sobriety Tracker

🌱 Recovery is brave work, and you do not have to hold it all in your head. This warm, non-judgmental tracker gives your sober journey a calm, hopeful home — a place to count your days, notice your triggers, and celebrate every single win along the way. Log your daily check-ins, track your cravings and how you moved through them, mark your milestones, and build the small recovery habits that carry you forward. One day at a time, you will have a record of just how far you have come — proof you can look back on whenever a hard day comes. 🎯 WHAT'S INCLUDED • Gentle one-day-at-a-time welcome and how to use it • My Why page — your reasons, triggers and support people • Sober milestone log to count your days and wins • Daily check-in with mood, cravings and coping • Trigger and craving log to spot your patterns • Daily recovery habit tracker • Gratitude and wins page • Reflection journal pages on how you are growing • Support and meetings log • A letter to my future self • encouragement and reminders page 🖨️ FORMAT & PRINTING • Instant digital download, US Letter (8.5 x 11 in) PDF • Print at home, at the office, or at a print shop • Print as many copies as you need, for personal use • Works great printed or used digitally on tablets (GoodNotes, Notability, etc.) 📝 HOW IT WORKS 1. Start with your why and the people in your corner 2. Check in each day with your mood and cravings 3. Log triggers and how you moved through them 4. Mark every milestone and celebrate your wins 5. Reflect, give thanks, and keep going one day at a time 💖 PERFECT FOR • Anyone in alcohol or addiction recovery • Counting sober days and celebrating milestones • Spotting triggers and building coping tools • Pairing with meetings, sponsors or a support group • A caring gift for someone you love on their sober journey ⬇️ INSTANT DOWNLOAD: Files are available immediately after purchase. No physical item will be shipped. ⚠️ This is a supportive journaling tool, not medical or clinical advice. Because this is a digital product, all sales are final — no refunds, exchanges or returns. For personal use only; may not be resold or redistributed.