CBT Therapy Workbook

🧩 A gentle, guided CBT workbook full of practical worksheets to help you notice unhelpful thoughts, challenge them and feel calmer. Built on trusted cognitive behavioural therapy tools you can use any time. 🎯 WHAT'S INCLUDED • What CBT is and how to use this workbook • Goals and how I want to feel pages • Guided thought record worksheets • Cognitive distortions reference guide • Trigger and situation tracker • Mood and anxiety tracker • Coping skills and grounding toolkit • Reflection and progress pages 🖨️ FORMAT & PRINTING • Instant digital download — US Letter (8.5 x 11 in) PDF • Print at home or at a print shop, as many copies as you like • Works printed in a binder or digitally on tablets (GoodNotes, Notability, etc.) 📝 HOW IT WORKS 1. Download and print your worksheets 2. When a feeling hits, fill in a thought record 3. Spot the thinking trap behind it 4. Reframe it into a balanced thought 5. Track your mood and coping skills 💖 PERFECT FOR • Anyone managing anxiety, stress or low mood • People in therapy wanting between-session tools • Self-help and personal-growth journeys • Anyone learning to reframe their thinking ⬇️ INSTANT DOWNLOAD: Files are available immediately after purchase. No physical item will be shipped. ⚠️ Because this is a digital product, all sales are final — no refunds, exchanges or returns. For personal use only; may not be resold or redistributed.