Meal Planner & Grocery List — Google Sheets Weekly Meal Planning Spreadsheet: Recipe Box Dropdowns, Dinner Cost Estimate & Budget-Tracked Shopping List

🍽️ STOP ASKING "WHAT'S FOR DINNER?" — plan the week in two minutes from your own Recipe Box. Dinners are dropdowns, not decisions: pick 7 on Sunday, write the list from the plan, shop once, coast till Friday. 🎯 WHAT'S INSIDE (4 tabs) 🗓️ THIS WEEK — the 7-day grid: breakfast, lunch, dinner (from your Recipe Box dropdown) and prep notes, with live cards for meals planned, estimated dinner cost and quick-nights 📖 RECIPE BOX — your house favourites with tag (quick/family/veggie/batch/budget/fakeaway), time, cost and serves. 20 starter recipes included — swap in your own 🛒 GROCERY LIST — sectioned list with a budget bar, estimated costs and tick-as-you-shop checkboxes 🚀 START HERE — set up in five minutes 💡 THE CLEVER BIT The est. dinner-cost card totals the week's bill BEFORE you shop — swap one fakeaway for a budget meal and watch it drop. Planning becomes choosing, not inventing. 🚀 HOW IT WORKS 1. Purchase — your access link appears instantly 2. Click "Make a copy" — it's yours in Google Sheets forever 3. Works in your free Google account on phone, tablet & desktop 💙 PERFECT FOR • Families done with the 5pm dinner panic • Cutting the food bill without cutting the joy • Pairs with our Budget by Paycheck and Couples & Family Budget spreadsheets ⬇️ INSTANT ACCESS: Your link is available immediately after purchase. No physical item will be shipped. Because this is a digital product, all sales are final. No refunds, exchanges or returns. For personal use only, may not be resold or redistributed.