Mood Tracker

🌈 Notice the patterns behind your feelings — one gentle check-in at a time. This soft pastel Mood Tracker helps you log how you feel, what triggered it, and how your energy shifts, so you can finally see the bigger picture of your emotional wellbeing. 🌸 WHAT'S INCLUDED • Welcome & how-to-use intro page • Emotional check-in goals page to set your intentions • 12 daily mood log pages (Date, Mood, Energy, Trigger, Note) • Daily emotional check-in habit grid • 4 monthly mood pattern trackers to spot trends • Weekly mood overview spread • Mood reflection lined journaling pages • Coping ideas & toolkit notes page • Gratitude & small wins reflection page 🖍️ FORMAT & PRINTING • Instant digital download (PDF) • US Letter (8.5x11) — prints beautifully at home or a print shop • Print as many copies as you like, forever • Use on tablets with GoodNotes, Notability or any annotation app 💜 HOW IT WORKS 1. Print the pages you need or load the PDF onto your tablet 2. Each day, jot your mood, energy and what nudged it 3. Note triggers and a quick reflection 4. Review monthly to see what lifts you up and what drains you 🌷 PERFECT FOR • Anyone building a daily self-care or mindfulness routine • Tracking mental health, anxiety triggers and emotional patterns • Therapy homework and DBT/CBT-style mood logging • Journaling lovers who want gentle, structured prompts • A thoughtful gift for someone on their wellness journey ⬇️ INSTANT DOWNLOAD — your files are available immediately after purchase. No physical item will be shipped. 📩 Because this is a digital product, all sales are final and no refunds or exchanges can be offered. If anything looks off with your file, message me and I'll happily help!