Notion ADHD Planner — ADHD-Friendly Template for Notion: Brain Dump Inbox, Today's 3, Energy-Labelled Task Shelf, Wins Jar & No-Guilt Restart

🌿 A PLANNER THAT FORGIVES YOU — one inbox for the noise, three tasks a day, totals that never reset, and a Restart button instead of guilt. Usable in the next 60 seconds; built for your worst day, not just your best. 🎯 WHAT'S INSIDE 🧺 BRAIN DUMP — everything out of your head, exactly as it arrives, zero sorting ☀️ TODAY'S 3 — on bad days "shower, one email, eat" counts 📋 TASK SHELF — every task labelled by ENERGY (low brain / medium / full focus) so you can match tasks to the brain you woke up with, plus a ♻ Parked status that isn't failure 🏆 WINS JAR — the evidence bank for a memory that's brutally selective about failures 🌱 RESTART — three moves, no back-filling, the gap was just a gap An organisational tool that works alongside whatever support you've chosen. ⚡ INSTANT DUPLICATE Works in free Notion on every device. One click and the entire system — databases, dashboards, examples — is in your workspace. No subscription, no expiry. 🚀 HOW IT WORKS 1. Purchase — your access link appears instantly 2. Click "Duplicate" — the template lands in your Notion 3. Replace the examples with your life. Yours forever. 💙 PERFECT FOR • ADHD adults tired of planners designed for someone else's brain • Pairs with our ADHD-Friendly Life Planner spreadsheet and printable workbook ⬇️ INSTANT ACCESS: Your link is available immediately after purchase. No physical item will be shipped. Because this is a digital product, all sales are final. No refunds, exchanges or returns. For personal use only, may not be resold or redistributed.