Therapy Notes Journal

🧠 Make therapy work harder for you. This journal helps you prepare for sessions, capture insights, track your mood and practise coping skills between appointments — so progress sticks. 🎯 WHAT'S INCLUDED • How to use your therapy journal • Goals for therapy pages • Before-session prep pages • After-session notes and takeaways • Mood and symptom tracker • Coping skills and toolbox • Thought-reframe (CBT) worksheets • Wins, reflections and notes 🖨️ FORMAT & PRINTING • Instant digital download — US Letter (8.5 x 11 in) PDF • Print at home or at a print shop, as many copies as you like • Works printed in a binder or digitally on tablets (GoodNotes, Notability, etc.) 📝 HOW IT WORKS 1. Download and print your pages 2. Note what to bring up before sessions 3. Capture insights afterwards 4. Track your mood between sessions 5. Practise your coping skills 💖 PERFECT FOR • Anyone in therapy or counselling • Tracking mental health progress • Between-session self-work • Self-growth and wellbeing ⬇️ INSTANT DOWNLOAD: Files are available immediately after purchase. No physical item will be shipped. ⚠️ Because this is a digital product, all sales are final — no refunds, exchanges or returns. For personal use only; may not be resold or redistributed.