Workout Log

💪 Stop guessing in the gym. Track every set, rep, and PR so you can see real progress week after week. This Workout Log is a clean, no-fuss printable built for lifters and cardio lovers who want to train with intention. Log your exercises, weights, and cardio sessions in one place, then watch the numbers climb. 📋 WHAT'S INCLUDED • Quick-start intro and how-to-use guide • Fitness goals planner to set targets that stick • 12 strength training log pages (Exercise, Sets, Reps, Weight, Notes) • Weekly training split planner • Cardio tracker (Activity, Duration, Distance, Calories) • Body measurements tracker • 14-day workout streak / habit tracker • Training notes (lined) page • Personal record (PR) brainstorm page 🖨️ FORMAT & PRINTING • Instant digital download (PDF) • US Letter (8.5 x 11 in) sized for easy home printing • Print as many copies as you like, forever • Works great printed or on tablet apps like GoodNotes and Notability ✅ HOW IT WORKS 1. Purchase and download your PDF instantly 2. Print the pages you need or load them onto your tablet 3. Set your goals, log your sessions, and track your streak 4. Reprint anytime to keep the momentum going 🏋️ PERFECT FOR • New gym-goers building a routine • Strength athletes chasing PRs • Runners and cardio fans logging miles • Anyone who wants a simple, motivating fitness journal ⚡ INSTANT DOWNLOAD — Files are available immediately after purchase. No physical item will be shipped. ℹ️ Because this is a digital download, all sales are final. No refunds, returns, or exchanges. If anything looks off with your file, message me and I'll happily help.