Neurodivergent Planner

🧠 A calm, low-pressure planner designed for neurodivergent brains. Instead of fighting how you think, it works with you — gentle daily pages, brain dumps, body-doubling and routines that flex on the hard days. 🎯 WHAT'S INCLUDED • How to use this planner your way • Values and gentle goals pages • Low-demand daily plan pages • Brain dump and thought-parking pages • Task breakdown and executive-function helper • Daily routine and anchor-habit tracker • Overwhelm and sensory check-in tracker • Wins and self-compassion pages 🖨️ FORMAT & PRINTING • Instant digital download — US Letter (8.5 x 11 in) PDF • Print at home or at a print shop, as many copies as you like • Works printed in a binder or digitally on tablets (GoodNotes, Notability, etc.) 📝 HOW IT WORKS 1. Download and print only the pages you need 2. Start the day with a low-demand daily page 3. Brain-dump everything, then pick one or two things 4. Break big tasks into tiny next steps 5. Be kind to yourself on the slow days 💖 PERFECT FOR • Adults with ADHD, autism or executive-function struggles • Anyone who finds standard planners overwhelming • People who want structure without pressure • A thoughtful gift for a neurodivergent friend ⬇️ INSTANT DOWNLOAD: Files are available immediately after purchase. No physical item will be shipped. ⚠️ Because this is a digital product, all sales are final — no refunds, exchanges or returns. For personal use only; may not be resold or redistributed.