Symptom Tracker

🌿 Living with a chronic illness means carrying a thousand details in your head every single day. This Symptom Tracker gives all of that a calm, organized home so you can spot patterns, prepare for appointments, and finally feel heard. Log your daily symptoms, rate your pain and energy, track every medication, and capture each flare-up with the triggers behind it. When your next appointment comes, you will walk in with clear data and a focused list of questions instead of a foggy memory. 🎯 WHAT'S INCLUDED • Gentle quick-start guide on how to use the tracker • Health vision and wellness goal-setting page • Daily symptom log (Date, Symptom, Severity, Triggers) • Pain scale tracker with body location and time of day • Fatigue and energy log to map your good and bad hours • Medication tracker with dose, time and side effects • Flare-up log to catch triggers and what helped • Sleep and rest quality tracker • Symptom habit tracker to build steady routines • Appointment notes pages for each visit • Questions for my doctor worksheet • Reflection and pattern notes pages 🖨️ FORMAT & PRINTING • Instant digital download, US Letter (8.5 x 11 in) PDF • Print at home, at the office, or at a print shop • Print as many copies as you need, for personal use • Works great printed or used digitally on tablets (GoodNotes, Notability, etc.) 📝 HOW IT WORKS 1. Log symptoms, severity and triggers every day 2. Rate your pain, fatigue and energy as the day goes 3. Track each medication, dose and any side effects 4. Record every flare-up and note what helped 5. Bring your notes and questions to each appointment 💖 PERFECT FOR • Anyone managing a chronic illness or invisible condition • Living with fibromyalgia, lupus, arthritis, migraine or ME • Prepping for doctor, specialist and pain clinic visits • Spoonies who want to track flares and find triggers • A caring gift for someone navigating a new diagnosis ⬇️ INSTANT DOWNLOAD: Files are available immediately after purchase. No physical item will be shipped. ⚠️ Because this is a digital product, all sales are final. No refunds, exchanges or returns. This listing is for personal use only and may not be resold or redistributed.