ADHD Life Planner Google Sheets, ADHD-Friendly Daily Planner Spreadsheet, Brain Dump, Task & Habit Tracker, Undated Adult ADHD Organizer

🧠 The planner that forgives you. No setup, no dates, no streaks, no guilt — open it, dump your brain, pick 3, done. Most planners quietly punish you: 50 pages of goal-setting before your first task, dated pages that turn missed days into failure, streaks that shatter. This one is built the opposite way — everything is undated so you can't fall behind, habits count totals (never streaks), and the judgement-free Restart tab means falling off for a week ruins absolutely nothing. 📊 WHAT'S INSIDE (9 tabs) • Today — brain dump box, pick-3 wins & a "Do Next" list that sorts your tasks FOR you (urgent first, quick wins next) • Tasks — one list with Quick win / Deep focus / Waiting labels and a ♻ Park tick: shelve a stale task without deleting it, guilt-free • Habits — tick the days you show up; totals only, missed days simply don't exist here • Week — a gentle, undated week: the 3 that matter plus one thing per day • Money — the 60-second version: money in, bills out, and the one number that matters — what's left for you • Wins — a dashboard that only knows how to say well done: 8 live KPIs, progress bars & 3 charts • Restart — the famous 2-minute, zero-guilt reset for when life happens • Start Here + a hidden Data tab quietly doing all the maths ⚙️ HOW IT WORKS 1. Open your link and click "Make a copy" 2. Brain-dump everything into Today — 60 seconds, and that's the entire setup 3. Pick 3 wins; "Do Next" queues the rest automatically 4. Tick habits and bills as you go — the Wins tab cheers you on 5. Fell off for a week? The Restart tab gets you back in 2 minutes, nothing lost 💚 PERFECT FOR • ADHD & neurodivergent adults who've abandoned every planner they've bought • Anyone overwhelmed by complicated planning systems and "productivity" apps • Brain-dumpers, list-makers and fresh-start lovers • A kind, genuinely useful gift for a chronically overwhelmed friend 💻 FORMAT & ACCESS • Made for Google Sheets — works on phone, tablet & desktop • Nothing to install, no software fees — just a free Google account • Delivered as a private "Make a Copy" link — one click and it's yours • Your copy is 100% private and fully editable, forever • All formulas built in — type, tick, and everything updates itself ⚡ INSTANT ACCESS — Your template link is available immediately after purchase. No physical item will be shipped. 📌 Please note: This is a digital product. Due to the instant-access nature of digital files, all sales are final and no refunds are offered. If anything looks off, message me and I'll happily help. This planner is an organisation tool, not medical advice or treatment.