Cortisol Detox Guide and 7 Day Reset Plan, Cortisol Lowering Food List, Meal Plan and Stress Relief Tracker, Printable PDF

✨ A calm, beautifully designed guide to help you lower stress and feel more in balance. A cortisol lowering food list, a 7 day reset plan, calming daily habits and simple trackers, all in one printable PDF. 🎯 WHAT'S INSIDE • Cortisol explained in plain, calming language • A cortisol lowering food list, colour-coded at a glance • Foods to limit and best to avoid while you reset • Calming daily habits checklist • A gentle 7 day reset plan, one habit at a time • A 7 day cortisol friendly meal plan • A ready-to-shop grocery list, sorted by aisle • A daily tracker for water, sleep, movement, mood and stress • A weekly check-in and reflection page • 11 designed pages in total 📥 FORMAT & ACCESS • Instant digital download, a print-ready PDF • Designed for US Letter, prints beautifully on A4 (choose Fit to Page) • Print at home, at any print shop, or use on any tablet or phone • Reuse as many times as you like, personal use only 📝 HOW IT WORKS 1. Buy and instantly download your PDF 2. Print on US Letter or A4, or open it on a tablet 3. Pop it on the fridge or in a binder 4. Follow the 7 day reset and tick off your day 💙 PERFECT FOR • Anyone feeling tired but wired, stressed or out of balance • Building calmer daily habits around sleep, food and stress • A thoughtful, supportive self-care gift ⚠️ PLEASE NOTE: This guide offers general wellness and nutrition information only. It is not medical advice and is not a diagnosis or treatment. Cortisol and hormones can be affected by medical conditions and medications. If you have ongoing symptoms, high stress, or any health condition, please talk to your own doctor. This guide is not a substitute for professional medical care. ⬇️ INSTANT DOWNLOAD: Your files are available immediately after purchase. No physical item will be shipped. Because this is a digital product, all sales are final. No refunds, exchanges or returns. For personal use only, may not be resold or redistributed.