GLP-1 Meal Plan and Food List Guide, High Protein 7 Day Plan, Ozempic Wegovy Friendly Printable, Weight Loss Grocery List PDF

✨ A calm, beautifully designed guide for eating well on GLP-1 medication. A high-protein food list, a 7-day meal plan, a ready-to-shop grocery list and simple daily trackers, all in one printable PDF. 🎯 WHAT'S INSIDE • Protein-first eating made simple • Foods to reach for, colour-coded at a glance • Foods to limit, plus easy swaps that still feel like a treat • A 7-day high-protein meal plan • A ready-to-shop grocery list, sorted by aisle • A daily tracker for water, protein, meals and how you feel • A weekly check-in and measurements page • Feel-good tips for a smaller appetite • 11 designed pages in total 📥 FORMAT & ACCESS • Instant digital download, a print-ready PDF • Designed for US Letter, prints beautifully on A4 (choose Fit to Page) • Print at home or at any print shop, reuse as many times as you like • Personal use only 📝 HOW IT WORKS 1. Buy and instantly download your PDF 2. Print on US Letter or A4, or keep it on your phone 3. Pop it on the fridge or in a binder 4. Lead with protein, sip water, and tick off your day 💚 PERFECT FOR • Anyone starting or already on Ozempic, Wegovy, Mounjaro or Zepbound • Building a simple, high-protein routine around a smaller appetite • A thoughtful, supportive gift ⚠️ PLEASE NOTE: This guide is general nutrition and lifestyle information only. It is not medical, dietary or healthcare advice, and it is not affiliated with, endorsed by or connected to the makers of any medication. Always follow the guidance of your own doctor or registered dietitian regarding your medication, supplements, symptoms or how you eat. ⬇️ INSTANT DOWNLOAD: Your files are available immediately after purchase. No physical item will be shipped. Because this is a digital product, all sales are final. No refunds, exchanges or returns. For personal use only, may not be resold or redistributed.